How are you weathering life in lockdown? Take a look inside 2 very different approaches to making the best of our time in isolation. Struggling to feel uplifted? Give some of our tips and “interesting point of views” a go to see if you can feel lighter during the pandemic.
Are you connected to your inner child? In this episode, Jen and Linda discuss what is the inner child, why we separate ourselves from our inner child, and how we can reconnect with and re-absorb your child self.
Join us as we discuss mindset and how to recognize and change the cycle in which your mindset is resting. Break negative tendencies and shift into positivity with the help of Linda Bolinger and Zen Jen in this episode on mindset.
Depression, anxiety and the fear of the unknown are strong life altering emotions that millions of people live with every day. Linda and Jen discuss how to recognize your emotions and triggers and share with you some effective tools to manage your emotions.